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Tampons Vs Pads, what should I choose?

Updated: Sep 30, 2021


Tampons are vaginal inserts that are cylindrical in shape and composed of cotton, rayon, or a combination of the two. You can use your hands or an applicator to put them into your vaginal canal. They absorb blood once within your vaginal cavity, and when you're ready to remove it, you may tug on the dangling thread.

Tampons are the most common menstruation product in the United States, with over 70% of women using them. Tampons come in two varieties: disposable and reusable. Reusable tampons, on the other hand, are recommended by the Food and Drug Administration (FDA) since they are more likely to develop fungal, yeast, or bacterial infections. Tampons should only be left in your body for a maximum of 8 hours, according to the FDA.

You don't have to be a tampon user to appreciate the benefits of tampons. They're compact enough to carry in a small pocket or in your hand, making them handy.

Other pros of tampons:

● You can easily swim in them

● You don't have to be concerned about their being seen

● When they're correctly installed, you won't be able to feel them.


Environmental impact: Every year, millions of tampons and their packaging end up in landfills.

Irritation: They can make your vagina dry, scratchy, and unpleasant on occasion.

It's not a good time to go to bed. Your odds of irritation and infection rise after 8 hours of tampon use.

Toxic shock syndrome is a possibility (TSS): TSS is caused by a bacterial infection that distributes toxins via the bloodstream to the organs. While TSS is uncommon with contemporary tampons (most of the hazardous super-absorbent tampons have been phased out), it can have life-threatening consequences.


Menstrual pads are often comprised of absorbent materials such as cotton or highly absorbent polymer. They're made to cling to your underwear and are available in a variety of sizes to accommodate both heavy and mild periods. The frequency with which you replace your pad is determined by how heavy your flow is, but a general rule is every three to four hours.


They may be better for heavy periods: Women and girls with heavy periods must replace their menstrual hygiene product more frequently than other women and girls. It's simpler to change pads frequently throughout the day than it is to change tampons.

Pads are more convenient to use than tampons: They are also excellent for nighttime usage. You can leave them on overnight without having to worry about changing them. Unlike tampons, when your pad is full, all you have to do is glance at it to know when to replace it.

Toxic shock syndrome (TTS) is almost non-existent: There is practically little chance of getting TTS when wearing menstruation pads. According to studies, women who use menstruation pads have a decreased chance of having TSS than those who do not.

Final verdict

Pads can be helpful for light to heavy days, but you must replace them every 3 to 4 hours to minimize pain and stink. They're an excellent choice for before bedtime.

However, they are harmful for the environment and might irritate people. Conclusively, pads might be a great complement to tampon-wearing if your flow is really heavy.

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